THE Thread

[Johnny Drama 5,000+ posts]

Haha I stole your TOP Aaron

 

[Johnny Drama 5,000+ posts]

This week has been hell

 

[Johnny Drama 5,000+ posts]

And we still have to move tomorrow

 

[denim 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/woot.gif.aaa6090e619a97b6090d16dd863c5a69.gif

x2 I say

 

[Johnny Drama 5,000+ posts]

I did the med ball crunches lastnight. Ouch, im sore. After not working out for three months I guess it is expected.

 

[Johnny Drama 5,000+ posts]

Hello Kali

 

[denim 5,000+ posts]

Haha I stole your TOP Aaron

its ok, no big deal

 

[Kali77 10+ year member]

Hello Kali

Hello //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[denim 5,000+ posts]

I did the med ball crunches lastnight. Ouch, im sore. After not working out for three months I guess it is expected.

if you want to add to that excercise, add a counter twist on every other declining movement

 

[denim 5,000+ posts]

I hope that makes sence

 

[Johnny Drama 5,000+ posts]

I am going to the Doc next Wed for x-rays on the ankle.

 

[denim 5,000+ posts]

meaning twist down one direction and come back up to center, then twist down in the oppsite direction and repeat

 

[Johnny Drama 5,000+ posts]

if you want to add to that excercise, add a counter twist on every other declining movement

I am way ahead of you there bud //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[Kali77 10+ year member]

is that a sandwitch?

Sub roll

Sausage

Ham

Bacon

Eggs

Cheese

Lettuce

Tomatoe

Mayo

Fried Oninons

 

[cjjackson85 5,000+ posts]

Pooping = my daily excerercise