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Message: <blockquote data-quote="Phatillusion" data-source="post: 1300907" data-attributes="member: 541271"><p>Pick a workout routine, 3-5 exercises per major muscle group....Legs, Biceps, Triceps, Chest, Shoulders, Back.   Then add some cardio, probably anywhere from 90-120 min should be good if your just looking to lose a little fat.  See how that goes then worry about supplements if you don't get the results you're looking for.  My workouts generally consist of 5 sets x 5 reps, and I do anywhere from 3-5 exercises and workout each major muscle group once a week.  There are plenty of different types of workout routines listed at bodybuilding.com, check them out, you may find something that is more appealing to you.</p></blockquote><p></p>

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