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Message: <blockquote data-quote="rocky 59" data-source="post: 1300678" data-attributes="member: 563775"><p>*to get wieght- protein and weight gainer, 6 square meals a day, high carb and fat intake.  *muscle bulk- creatine, amino acids,multivitamin, protien, and 6 square meals a day *to get ripped- creatine, mutlivitamin, low carb intake, low salt intake. this worked for me and tis is based on college workouts and my dad owned a gym for 7 years and competed in powerlifting meets as i did so its based off of years of tried and true studies and workouts.</p></blockquote><p></p>

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