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Message: <blockquote data-quote="TwistedVisions" data-source="post: 1300653" data-attributes="member: 554844"><p>The only supplements I bother with is whey protein after I lift weights I drink a protein shake. You are suppose to to take in 1-2 grams of protein per lb of your body weight like if you weigh 120 you should eat 120 grams of protein. I tried glutamine but I was still sore after workouts so I quit taking it. I think most supplements are a waste of money because I have made good gains with only taking protein so why spend money on supplements? Do research on <a href="http://www.bodybuilding.com" target="_blank">http://www.bodybuilding.com</a> under the supplement section to find out what people thought about certain supplements.</p></blockquote><p></p>

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