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Message: <blockquote data-quote="t1990le" data-source="post: 5862529" data-attributes="member: 605377"><p>work out 2hrs a day mon-sat. Rotate upper body day 1 3 5 and lower 2 4 6. On days 1 n 2 do 5 sets of 4 with heavy weight. 3 n 4 do 3 sets of 10 with lighter weight. Then do 2 sets of 10, set of 8, set of 6, set of 2, and 1. on days 4 and 5. Also Take A multivitamin 2x a day with NO-Xplode, and Glutamine for muscle and joint recovery. Lift weights for 1hr and 30min and do cardio for 30min.</p></blockquote><p></p>

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