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Message: <blockquote data-quote="nuboot" data-source="post: 5860764" data-attributes="member: 553412"><p>honestly up your protein intake to 2grams per pound you weigh per day, when you workout keep your compound moves such as bench press squats and deadlifts to no more than 3-5 reps. make sure you get plenty of rest between sets and also sleep as much as you can to help recover.  a couple good stacks to try would be superpump 250 halodrol and size on by gaspari nutrition. and for a mutli-vitamin use animal pak</p></blockquote><p></p>

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