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<blockquote data-quote="alpinetypeR" data-source="post: 4802814" data-attributes="member: 577559">people...not using supplements is retarded... it helps your muscles regrow faster and stronger...working out and not taking supplements is a dead end... for 3 years i worked out with out taking any kind of supplement...for the past 3 months i have been taking storm creatine <img src="http://images.allegrocentral.com/85/BD/8ab281020bb66dff010bb69e91620fe8-PRODUCT-MEDIUM_IMAGE.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />and i have already put about 60 extra lbs on my bench press, 100 lbs on my squat, and my endurance has shot through the roof...EVERY exercise that i do is 4 sets of 12 (besides bench and squat those are 5 sets of 5)BEFORE PICTURE... 4 months ago at 175 lbs<img src="http://i81.photobucket.com/albums/j215/91mr22na/DSC00544.jpg?t=1217524382" alt="" class="fr-fic fr-dii fr-draggable " style="" />AFTER PICTURES... 1 week ago at 191 lbs<img src="http://i81.photobucket.com/albums/j215/91mr22na/abs.jpg?t=1217393180" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://i81.photobucket.com/albums/j215/91mr22na/abs3.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://i81.photobucket.com/albums/j215/91mr22na/abs2.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />i also take EAS protein shake after every work out... 1 scoop of the choc. flavor with 19 oz milk&nbsp; 1 banana 3 tsp of penut butter</blockquote>

[QUOTE="alpinetypeR, post: 4802814, member: 577559"] people... not using supplements is retarded... it helps your muscles regrow faster and stronger... working out and not taking supplements is a dead end... for 3 years i worked out with out taking any kind of supplement... for the past 3 months i have been taking storm creatine [IMG]http://images.allegrocentral.com/85/BD/8ab281020bb66dff010bb69e91620fe8-PRODUCT-MEDIUM_IMAGE.jpg[/IMG] and i have already put about 60 extra lbs on my bench press, 100 lbs on my squat, and my endurance has shot through the roof... EVERY exercise that i do is 4 sets of 12 (besides bench and squat those are 5 sets of 5) BEFORE PICTURE... 4 months ago at 175 lbs [IMG]http://i81.photobucket.com/albums/j215/91mr22na/DSC00544.jpg?t=1217524382[/IMG] AFTER PICTURES... 1 week ago at 191 lbs [IMG]http://i81.photobucket.com/albums/j215/91mr22na/abs.jpg?t=1217393180[/IMG] [IMG]http://i81.photobucket.com/albums/j215/91mr22na/abs3.jpg[/IMG] [IMG]http://i81.photobucket.com/albums/j215/91mr22na/abs2.jpg[/IMG] i also take EAS protein shake after every work out... 1 scoop of the choc. flavor with 19 oz milk 1 banana 3 tsp of penut butter [/QUOTE]

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