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Message: <blockquote data-quote="bubbagumper6" data-source="post: 7429573" data-attributes="member: 567719">The vitamin myth is just that, a myth.  It was originally thought that the vitamins would replace the vitamins missing because your ***** will be very diluted from drinking so much water, however they do not help the specific gravity which they WILL test if it's too diluted.The middle of the stream tip is a good idea though, I forgot that one.  The beginning and end of the stream contain the most toxins/contaminants, not that hard of a process though (pee a little in the toilet, then fill the cup, then the rest in the toilet).I still advocate synthetic though...</blockquote>

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