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Message: <blockquote data-quote="Loud3" data-source="post: 6422095" data-attributes="member: 562914"><p>Also, please note that I did not follow the diet routine at all.  I junk food'ed it the entire time.  I'm sure my results would have been more drastic had I not ate take out food 4 nights a week.</p><p></p><p>My goal really wasn't to get 'big' or ripped or whatever, it was to get back in shape, and I thought I did a fairly good job of it.</p></blockquote><p></p>

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