Reply to thread

Message: <blockquote data-quote="Ken448" data-source="post: 6415839" data-attributes="member: 585333">for me, the biggest thing is eating.  I know its like 60-70% of the whole "plan"  but with 2 kids and wife and I always running to and fro, its tough to eat the right things all the time.  Often, its quick, and somewhat nutritional.  By no means am I looking for a magic pill, I know it takes work and dedication but I already go to the gym at least 4X a week.  Feel I am going in circles sometimes.  Think it would be a nice change but then I would miss the change SOON.What are the workouts like?  Daily?  Time period?  Is it more of a cardio based program with some natural resistance?</blockquote>

Top