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my avatar makes my dik hard...
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<blockquote data-quote="mbrooky" data-source="post: 7034731" data-attributes="member: 607333"><p>No Xplode ftmfw! and get some BSN Syntha 6 for protein...good stuff and delicious! and pick up some scivation xtend for BCAA's for recovery. and eat clean...lots of chicken and fish and some beef...broccoli is a good veggie....sweet potatoes for carbs..or rice....lots of oats for breakfast..throw some cinnamon on that sh<em>i</em>t and some honey...and boil you about 2-3 eggs and only eat one of the yolks and eat all the whites</p><p></p><p>and the way to workout with an ipod is to stop being a p<em>u</em>ssy and workout without one //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif</p></blockquote><p></p>
[QUOTE="mbrooky, post: 7034731, member: 607333"] No Xplode ftmfw! and get some BSN Syntha 6 for protein...good stuff and delicious! and pick up some scivation xtend for BCAA's for recovery. and eat clean...lots of chicken and fish and some beef...broccoli is a good veggie....sweet potatoes for carbs..or rice....lots of oats for breakfast..throw some cinnamon on that sh[I]i[/I]t and some honey...and boil you about 2-3 eggs and only eat one of the yolks and eat all the whites and the way to workout with an ipod is to stop being a p[I]u[/I]ssy and workout without one [IMG]//content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif[/IMG] [/QUOTE]
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