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Message: <blockquote data-quote="surreyjack" data-source="post: 7034272" data-attributes="member: 609588">most people take all these supplements their diet ***** lol... I would save the money you're going to waste on supplements and put it towards a good diet, and a quality protein powder... trust me I started using supplements when I first started working out around 16  for 2 years... I wasted so much money on that ****... imagine what all those chemicals are doing to you.creatine is really the only supplement that has been researched and proven... I dont even take that anymore because all it does is retain water, but when you get off it you lose most of what you gained</blockquote>

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