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<blockquote data-quote="lew-e" data-source="post: 8507079" data-attributes="member: 607104"><p>I don't follow any set routines. I just go in and do stuff depending on what I want to work out lol. Seemed to work pretty **** well for me. A year and a half ago I was training for a show (stupid expensive meals made me broke) and our leg routine was absurd. First thing was leg press. 40, 30, 20, 10, 10, 20, 30, and then 40 reps. Got to the point where me and my buddy were doing full range leg press for over 1100 pounds for the sets of ten. We'd load up all the 45s that would fit and then had a girl sit on the top as well lol. Doing legs like that will kill ya but the rest of your body definitely works to catch up</p><p></p><p>Sent from my iPhone using Tapatalk</p></blockquote><p></p>
[QUOTE="lew-e, post: 8507079, member: 607104"] I don't follow any set routines. I just go in and do stuff depending on what I want to work out lol. Seemed to work pretty **** well for me. A year and a half ago I was training for a show (stupid expensive meals made me broke) and our leg routine was absurd. First thing was leg press. 40, 30, 20, 10, 10, 20, 30, and then 40 reps. Got to the point where me and my buddy were doing full range leg press for over 1100 pounds for the sets of ten. We'd load up all the 45s that would fit and then had a girl sit on the top as well lol. Doing legs like that will kill ya but the rest of your body definitely works to catch up Sent from my iPhone using Tapatalk [/QUOTE]
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