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<blockquote data-quote="tymoto21" data-source="post: 8506257" data-attributes="member: 589669"><p>i usually let my puppy go by me and he shreds his toys or tears a piece of card board off a box and shreds that, when he was younger he ripped the carpet so now it has long strings handing out...</p><p></p><p>just destruction where ever he goes</p><p></p><p>he is getting better though</p><p></p><p>also hurt my elbow so ive not worked out in 2 weeks now.</p><p></p><p>and albrich legs are a must and no you didnt get enough in in track.</p><p></p><p>it helps to keep testosterone levels high when working out and will improve your other lifts much quicker.</p><p></p><p>and a good protein shake at work is great for a quick snack.</p><p></p><p>water and mix and good ones taste good.</p></blockquote><p></p>
[QUOTE="tymoto21, post: 8506257, member: 589669"] i usually let my puppy go by me and he shreds his toys or tears a piece of card board off a box and shreds that, when he was younger he ripped the carpet so now it has long strings handing out... just destruction where ever he goes he is getting better though also hurt my elbow so ive not worked out in 2 weeks now. and albrich legs are a must and no you didnt get enough in in track. it helps to keep testosterone levels high when working out and will improve your other lifts much quicker. and a good protein shake at work is great for a quick snack. water and mix and good ones taste good. [/QUOTE]
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