Reply to thread

Message

<blockquote data-quote="&amp;amp;#9660;)Ñ&amp;amp;#9577;fZ&amp;amp;#931;µ&amp;amp;" data-source="post: 5810420" data-attributes="member: 585368">hmmm...what i have been doing is similar routine like you had listed..monday-chest including everything you posted and more..tuesday-legswed-bi/trithurs-shouldersfri backsat sun might do stuff..but everyday starts with 20-30 min bike ride, and do 4-5 sets of everythingi have seen gains, but its the beginning so i know it will come easy.&nbsp; i am kinda tryng to do 5 meals a deal or so n consume ton of protein and water..so to build the muscle, n get ripped as fùck&nbsp; would a schedule likemonday-chest/shoulderstuesday-legs/cardio/abswed-bi/trithurs- legs cardio absfri-back/etcsat/sun off?thats majorly 3 days of the intense lifting..&nbsp; and should i keep the weight high and low reps? and forget about 30 reps at 60%?and i see guys in there everyday i go, big as fùck, always working their muscles, but separating the groups between days.. but go everyday and big kidswhats bad about going everyday, if i down protien/water/10hr sleep?</blockquote>

[QUOTE="▼)Ñ╩fZΣµ&, post: 5810420, member: 585368"] hmmm... what i have been doing is similar routine like you had listed.. monday-chest including everything you posted and more.. tuesday-legs wed-bi/tri thurs-shoulders fri back sat sun might do stuff.. but everyday starts with 20-30 min bike ride, and do 4-5 sets of everything i have seen gains, but its the beginning so i know it will come easy. i am kinda tryng to do 5 meals a deal or so n consume ton of protein and water.. so to build the muscle, n get ripped as fùck would a schedule like monday-chest/shoulders tuesday-legs/cardio/abs wed-bi/tri thurs- legs cardio abs fri-back/etc sat/sun off? thats majorly 3 days of the intense lifting.. and should i keep the weight high and low reps? and forget about 30 reps at 60%? and i see guys in there everyday i go, big as fùck, always working their muscles, but separating the groups between days.. but go everyday and big kids whats bad about going everyday, if i down protien/water/10hr sleep? [/QUOTE]

Verification