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Message: <blockquote data-quote="Varinabassing" data-source="post: 5810388" data-attributes="member: 606335"><p>Sounds like you're doing a great job but one thing I will say is dont lift everyday it is hurting more than happen you do have to give your body time to get the benefits of your workout. The rule i live by is 3 days a week not in a row like monday wensday friday thats wat i do And another thing make sure you are eating right lots of protein and carbs Lift your max as much as you can on the first day till your arms fall off and then the next work out day focus on running and cardio then day after that max out again you will get bigger faster this way than everyday.</p></blockquote><p></p>

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