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lifting, no more pain?
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<blockquote data-quote="&amp;#9660;)Ñ&amp;#9577;fZ&amp;#931;µ&amp;" data-source="post: 5810286" data-attributes="member: 585368"><p>3-4 weeks ago i started lifting weights, everyday , doing chest 1 day, arms, legs, back, shoulders, etc have a rotation</p><p></p><p>and i would destroy whatever i was working on, and the next morning it was tight, and sore pretty good..</p><p></p><p>now after 3-4 weeks i am going up in weight changing my exercises up, rotation between high reps, and low reps..</p><p></p><p>and now it doesnt burn at all when i wake up, so i dont really know if im actually ripping the muscle, or working it hard enough. but when im lifting i lift till it drops.. then lift some more.</p><p></p><p>but no soreness in the morning?? why? are the exercises doin anything?//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif</p></blockquote><p></p>
[QUOTE="▼)Ñ╩fZΣµ&, post: 5810286, member: 585368"] 3-4 weeks ago i started lifting weights, everyday , doing chest 1 day, arms, legs, back, shoulders, etc have a rotation and i would destroy whatever i was working on, and the next morning it was tight, and sore pretty good.. now after 3-4 weeks i am going up in weight changing my exercises up, rotation between high reps, and low reps.. and now it doesnt burn at all when i wake up, so i dont really know if im actually ripping the muscle, or working it hard enough. but when im lifting i lift till it drops.. then lift some more. but no soreness in the morning?? why? are the exercises doin anything?[IMG]//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif[/IMG] [/QUOTE]
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lifting, no more pain?
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