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Message: <blockquote data-quote="PV Audio" data-source="post: 4802143" data-attributes="member: 554493">No, complex carbs and unsaturated fats only. Complex carbohydrates and starches require more bodily resources to break down which gives you a slower release of sugar. That allows you to feel fuller for longer, plus, the nutrients do your body much better.And I agree, the only things you should be drinking are those things without sugar that come from the earth, or those with sugar that come from animals. Water, coffee, tea (black) and more importantly green tea are what you should drink along with milk.Before your morning exercise, it's a good idea to eat about an ounce of nuts or otherwise 10g or so of unsaturated fats. Just that small amount can curb your hunger like you wouldn't believe.I've done everything I'm preaching on here, and it's been good enough to go from 240 to 158 at my lowest.</blockquote>

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