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<blockquote data-quote="Beerdrnkr" data-source="post: 4801340" data-attributes="member: 568055">I don&#039;t think there&#039;s such a thing as good carbs/bad carbs. Carbs basically turn into energy, so the more carbs you take in, the more energy you have to use to burn them. What you need to stay away from are fatty acids and try and take in more essential fatty acids that are good for you. This might seem like a funny idea but buy that P90X workout video. I was on bodybuilding.com and it actually got pretty good reviews.I used to have the total opposite problem and needed to gain weight and I ended up gaining about 30lbs of muscle and water weight to reach my goal of 200lbs (I&#039;m 5&#039;10 or 5&#039;11). After I started my current job 2 years later I&#039;m back to 175lbs. //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif I used to frequent bodybuilding.com a lot for my supplements and the forums so you might want to check that place out for a ton of good info. Good luck.</blockquote>

[QUOTE="Beerdrnkr, post: 4801340, member: 568055"] I don't think there's such a thing as good carbs/bad carbs. Carbs basically turn into energy, so the more carbs you take in, the more energy you have to use to burn them. What you need to stay away from are fatty acids and try and take in more essential fatty acids that are good for you. This might seem like a funny idea but buy that P90X workout video. I was on bodybuilding.com and it actually got pretty good reviews. I used to have the total opposite problem and needed to gain weight and I ended up gaining about 30lbs of muscle and water weight to reach my goal of 200lbs (I'm 5'10 or 5'11). After I started my current job 2 years later I'm back to 175lbs. [IMG]//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif[/IMG] I used to frequent bodybuilding.com a lot for my supplements and the forums so you might want to check that place out for a ton of good info. Good luck. [/QUOTE]

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