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<blockquote data-quote="bonesninja" data-source="post: 4801243" data-attributes="member: 557079">what is your real goal?&nbsp; is it just to lose weight or do you want to be healthy? i Recently started a program because i&#039;m concerned about my blood sugars, my cholesterol is too high, and couple those with a history of heart disease in my family...well you get the picture. So i go see a &quot;lifestlye coach&quot; as she likes to call herself, and in the 16 days that i&#039;ve been on the program i went from 259 to 247. The whole program is monitored by a doctor and is totally healthy. Some harm can be done by exercising at too heavy a weight, so like deerhunt said, i&#039;d start with some impact stuff like walking or the bike or elliptical at the gym. After the weight has dropped then you can do the running and what-not.Altho i signed a agreement not to give away all the secrets of the program (she does charge a fee) i would be willing to help others with the diet portion if you are seriously interestedEdit: BTW my goal is 210, with 200 in mind if my body will allow, not sure tho cuz i have alot of muscle mass too</blockquote>

[QUOTE="bonesninja, post: 4801243, member: 557079"] what is your real goal? is it just to lose weight or do you want to be healthy? i Recently started a program because i'm concerned about my blood sugars, my cholesterol is too high, and couple those with a history of heart disease in my family...well you get the picture. So i go see a "lifestlye coach" as she likes to call herself, and in the 16 days that i've been on the program i went from 259 to 247. The whole program is monitored by a doctor and is totally healthy. Some harm can be done by exercising at too heavy a weight, so like deerhunt said, i'd start with some impact stuff like walking or the bike or elliptical at the gym. After the weight has dropped then you can do the running and what-not. Altho i signed a agreement not to give away all the secrets of the program (she does charge a fee) i would be willing to help others with the diet portion if you are seriously interested Edit: BTW my goal is 210, with 200 in mind if my body will allow, not sure tho cuz i have alot of muscle mass too [/QUOTE]

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