Reply to thread

Message

<blockquote data-quote="dustinr" data-source="post: 4801224" data-attributes="member: 555629">What is your normal schedule like, as far as work goes.. lunch break, when you get home from work ect? and How do you feel when you get home?For breakfast I&#039;d recommend toast or some sort of healthy cereal. This will not only be healthier then the chicken biscuits, but save you a lot of money too.Lunch, I&#039;d make my main meal of the day. The only thing that sucks about this is alot of times is our schedules will not allow us to go home and cook a full course meal for lunch. I&#039;d steer clear from all fast food joints and try and find some sort of healthier replacement. Subway or Quizno&#039;s wouldn&#039;t be a bad option if you were in a hurry. You could always cook something up the night before and heat it up for lunch the next day too.After work, I&#039;d highly suggest finding a friend/family member to start doing 30/60-60/120s with you, as I explained earlier on page 1. Running/walking with another person will help keep you motivated. Only eat after your done running.. Your appetite should really start kicking in about 30 mins after your done. Again, avoid fast food as much as possible, if your really in the mood for a burger.. just throw one on the grill at home.. also try and cook enough for left overs so you can heat up whatever you have for lunch the next day. One last thing, do full course meals too.. this means.. a well balanced meal.. i know alot of people that&#039;ll just cook burgers or hot dogs and that&#039;s all they will eat. That&#039;s not healthy.So in conclusion:3 healthy meals a day only drinking water &amp;amp; juices30 second sprint/60 second walks 10-12 times/night 3-4 days a week for 3 weeks.and after you can breeze through 30/60s60 second sprint/120 second walks 10-12 times/night 3-4 days a week for 3 weeks.1 long distance run 1 to 2 miles one day a week (make sure to time yourself so you can see your improvement)Best of luck.</blockquote>

[QUOTE="dustinr, post: 4801224, member: 555629"] What is your normal schedule like, as far as work goes.. lunch break, when you get home from work ect? and How do you feel when you get home? For breakfast I'd recommend toast or some sort of healthy cereal. This will not only be healthier then the chicken biscuits, but save you a lot of money too. Lunch, I'd make my main meal of the day. The only thing that sucks about this is alot of times is our schedules will not allow us to go home and cook a full course meal for lunch. I'd steer clear from all fast food joints and try and find some sort of healthier replacement. Subway or Quizno's wouldn't be a bad option if you were in a hurry. You could always cook something up the night before and heat it up for lunch the next day too. After work, I'd highly suggest finding a friend/family member to start doing 30/60-60/120s with you, as I explained earlier on page 1. Running/walking with another person will help keep you motivated. Only eat after your done running.. Your appetite should really start kicking in about 30 mins after your done. Again, avoid fast food as much as possible, if your really in the mood for a burger.. just throw one on the grill at home.. also try and cook enough for left overs so you can heat up whatever you have for lunch the next day. One last thing, do full course meals too.. this means.. a well balanced meal.. i know alot of people that'll just cook burgers or hot dogs and that's all they will eat. That's not healthy. So in conclusion: 3 healthy meals a day only drinking water & juices 30 second sprint/60 second walks 10-12 times/night 3-4 days a week for 3 weeks. and after you can breeze through 30/60s 60 second sprint/120 second walks 10-12 times/night 3-4 days a week for 3 weeks. 1 long distance run 1 to 2 miles one day a week (make sure to time yourself so you can see your improvement) Best of luck. [/QUOTE]

Verification