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<blockquote data-quote="kngadrok" data-source="post: 2058104" data-attributes="member: 569319">Most people walk around dehydrated all the time they just dont know it, nor do they realize how it affects the body. With the amount of sodas you guys were throwin down I am SURE you were dehydrated everyday. Caffeine and Alcohol are two substances that will&nbsp; actually dehydrate you the quickest(not the only two), next to physical activity that lacks hydration.Dehydration is a key factor in weight gain (again not the only one).A person with limited physical activity needs roughly 64 oz of water per day. The more active you are the more you need just to stay hydrated.It could take less than a day to become dehydrated, but two to three to get hydrated. It&#039;s alot for the body to handle when youre puttin&#039; down that amount of soda a day.Good decision bro.//content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif</blockquote>

[QUOTE="kngadrok, post: 2058104, member: 569319"] Most people walk around dehydrated all the time they just dont know it, nor do they realize how it affects the body. With the amount of sodas you guys were throwin down I am SURE you were dehydrated everyday. Caffeine and Alcohol are two substances that will actually dehydrate you the quickest(not the only two), next to physical activity that lacks hydration. Dehydration is a key factor in weight gain (again not the only one). A person with limited physical activity needs roughly 64 oz of water per day. The more active you are the more you need just to stay hydrated. It could take less than a day to become dehydrated, but two to three to get hydrated. It's alot for the body to handle when youre puttin' down that amount of soda a day. Good decision bro.[IMG]//content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif[/IMG] [/QUOTE]

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