Reply to thread

Message: <blockquote data-quote="patrick1202" data-source="post: 4974428" data-attributes="member: 565215"><p>anyone knowledgeable would like to help me make a SET work out plan for three days a week.</p><p></p><p>mainly to lose weight in the stomach, side, chest, and lose fat in general.</p><p></p><p>the key word is fat...</p><p></p><p>i do not care about really how much i weigh i just care how much of it is fat i would like to ultimately replace my fat mass with muscle.</p></blockquote><p></p>

Verification

Top

Menu