Diet Menu???

[revrider1 5,000+ posts]

Well, I was heavy. Lost 140lbs, gained 60lbs over 3 yrs. Time for diet again. Im doing...

6 egg whites, 6 slices whole turkey breast, and beagle for breakfast at 7am

Nutri bar at 10am

Salad for lunch at 12pm

Peanut butter sandwich at 3pm for high protein

baked chicken over white rice at 6pm

I lost 140lbs in a year doing that, gonna try it again....

Click to read more...

 

[crunktimes.com 5,000+ posts]

Wow man that is impressive, what did you start at?

Just from looking at what I would do is drop the bagel and go with WW english muffin or toast. It will cut down on some of the carbs.

Also the 'nutri bar' not sure if that is like a nutri grain bar which have a ton of sugar/HFCS you can make your own protein bars which are much better for you.

I would also cut out anything white (no racist) go with whole wheat (not wheat or 'wheat enriched') breads and pastas the white shit is no good for you and does not fuel your body like WW does.

 

[revrider1 5,000+ posts]

I eat wheat bread, and the beagel...

The English Muffin wouldnt keep me full. So i delt with the beagal.

Im mexican, so that might tell u something. Mexican food is all around me, WILLPOWER is king here....

 

[perfecxionX 10+ year member]

is there a question in there somewhere?

at least include your body weight.

 

[revrider1 5,000+ posts]

I was 389lbs before it all, i was 252lbs 3years ago. Im at 310lbs now. Wanna get back to 250lbs or so.

 

[BushJ311 5,000+ posts]

I was 389lbs before it all, i was 252lbs 3years ago. Im at 310lbs now. Wanna get back to 250lbs or so.

Height?

 

[revrider1 5,000+ posts]

5'10"

 

[revrider1 5,000+ posts]

I do have a big frame, I weight lift alot.

 

[perfecxionX 10+ year member]

as long as your not trying to get below 12-15% bodyfat a fat loss diet is mostly about caloric intake. try not to go 500 calories below basal caloric intake or you risk losing muscle mass (something around 1-2 lb per week is ideal loss rate). try to keep your carbs lower GI, id say replace the sliced bread and nutri bar; on a diet the only carbs i get are brown rice and oatmeal; absolutely NO sugar. increase the protein (at LEAST 1.5gram per/lb of bw). i usually do NO carbs 5 hours before bedtime, just proteins and healthy fats.

the real challenge is getting your menu to abide by these standards.

disclaimer: im drunk

 

[kovemaster559 5,000+ posts]

kinda reminds me of me im like 270 right now i dropped 10 lbs this month just keep eating healthy. i eat about 4-7 fruits a day and llike 3 sammiches . just cut out what you dont need and you will be good

 

[revrider1 5,000+ posts]

I know, I have done it before. Just gotta re adjust my eating

 

[kovemaster559 5,000+ posts]

I know, I have done it before. Just gotta re adjust my eating

no more grasa fu and cut out red meat and dairy as much as possible. i know its had since i was like drinkg a gallon of leche every 2 days

 

[revrider1 5,000+ posts]

Lol, I aitn eated grease in 3 weeks. No mexican food either. I dont drink milk, lol

 

[kovemaster559 5,000+ posts]

just kep eating everything you see. so your metabolism goes crazy and shit . eat as long as its healthy (fruits veggies) that realy helps alot i eat sumthing every like 1 1/2 hours, been working for me

 

[revrider1 5,000+ posts]

See, when i was doing this the first time my metabolism was wild. I got hurt lifting, and i quit working out. I think the metabo slowed down bad. I was doing 5 meals a day when i lost all the weight the first time