Crunk Times, My friend.....Crunk Times

[Chevillac 5,000+ posts]

sopcast is not working for me.

 

[LukefromIowa 10+ year member]

what is that?//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

 

[tapout 5,000+ posts]

Alright 2Kchevy, here it is.....

This was my 12 week cutting diet that I did. The results were the Kilt pic. went from 260 to 225.

For the record, I will never do this again. I did it to see how lean I could get, which was ~8%BF. I prefer 245@12%.

Workout consisted of high reps, plyometrics, and HIIT.

I do not keep track of calories when bulking. I bulk for the Highland Games in which I usually compete from March-June. I keep it healthy for the most part except I hit the country buffet once a week.//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Since I prefer powerlifting(not competitavely) during my bulk phase, I do several different commercial routines and this is my favorite...

http://www.ontariostrongman.ca/Resources/training/westside.htm

Jan and Feb looks like this...

The basics:

~ three lifting days a week

~ agility drills twice a week

~ cardio/endurance on the weekends (farmers walk/sled drags/hills)

~ throwing drills and additional core work

1)

snatch from ground or 6" blocks

snatch high pull from just below the knees

hang cleans or hang clean and press

jump shrugs

2)

back squats

front squats

deads

calf work

dynamic leg press - single leg work

3)

bench

db flies

rows - variation

lat work - pulldown or pullup

db shrugs

arm and grip work

continued.....

 

[tapout 5,000+ posts]

Throughout the year I train doing this and get serious with it in Jan.....

Caber Toss

Stone Put..20-26lbs Not a pic of me.

weight throw...56lbs

weight over bar...56lbs Not a pic of me.

And thats the jest of it.

 

[Verlander]

I didn't know people still did that there.

 

[LukefromIowa 10+ year member]

i can do 35 pound bicep curls now, before i could only do 15 pounds //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif i lost aloooot of strength

 

[DBfan187 5,000+ posts]

did you guys actually swing free under there? lol

 

[elementxero 10+ year member]

I have absolutely zero desire to be that in shape. Don't get me wrong go for it if that's your thing, you obviously take it seriously and are pretty cut, but jesus christ, that pretty much consumes your ENTIRE life. No thank you!

I'll take my slightly doughy 190lbs at 6'1" and a lifestyle filled with guilt free cheesesteaks washed down with forty ounces of malt liquor.

 

[tapout 5,000+ posts]

did you guys actually swing free under there? lol

I dont. I'm ashamed of my 2".//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[DBfan187 5,000+ posts]

at least you're honest.

 

[Chevillac 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

I know I shouldnt mess with people, but its too easy sometimes.

sorry bout your thread flip.

 

[2kchevy06civic 5,000+ posts]

I have absolutely zero desire to be that in shape. Don't get me wrong go for it if that's your thing, you obviously take it seriously and are pretty cut, but jesus christ, that pretty much consumes your ENTIRE life. No thank you!
I'll take my slightly doughy 190lbs at 6'1" and a lifestyle filled with guilt free cheesesteaks washed down with forty ounces of malt liquor.

My reasons are because A) it's the healthy way of living and B) it doesn't hurt whenever trying to compete for the womenz //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif.

I dont. I'm ashamed of my 2".//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

If they say anything just tell em, "you don't wanna take a ride in that long black hearse." //content.invisioncic.com/y282845/emoticons/mad.gif.c18f003ab0ef8a0d9c27ca78d77a6392.gif

at least you're honest.

indeed

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

I know I shouldnt mess with people, but its too easy sometimes.

sorry bout your thread flip.

you mess with everyone //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

btw, tapout, thanks for that workout man it looks pretty bad a55. I have a 12 week program I want to follow but I may just adapt yours //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif.

 

[LukefromIowa 10+ year member]

i only been lifting for a year, put on 5 pounds, if i wanna hit my weight goal take another 2 or 3

 

[Verlander]

I'd like to be toned, but not just totally muscle. I want to be an athlete //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

 

[Verlander]

Like the guy in my avatar //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif