Crunk Flammable Jello Times

[05fronty 5,000+ posts]

time for another

 

[Flipx99 5,000+ posts]

What are these friend requests? Does this link to facebook some how?

 

---------- Post added at 07:46 PM ---------- Previous post was at 07:45 PM ----------

 

time for another

:beer:

 

[brodeisel 10+ year member]

We do have a facebook group now that is not ran by goob. It is peer based from people on here.

 

[whitedragon551 5,000+ posts]

What are these friend requests? Does this link to facebook some how? 

---------- Post added at 07:46 PM ---------- Previous post was at 07:45 PM ----------

 

:beer:

The friend requests allow you to chat with people here. Goob implemented a plugin that is sort of like instant messaging.

 

[Flipx99 5,000+ posts]

Oh. I chat in this tread. I am old school, I guess.

 

[brodeisel 10+ year member]

To kewl for school

 

[juniorab 10+ year member]

What are these friend requests? Does this link to facebook some how?

I'll be your friend flip! //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

 

[denim 5,000+ posts]

Some one running pa audio in his car does not have the right to talk down to somebody about distortion.

Holy crap I agree with you.

 

[Flipx99 5,000+ posts]

I'll be your friend flip! //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

Now this is what his forum has been missing.

 

[juniorab 10+ year member]

How's da training going?

 

[Flipx99 5,000+ posts]

Training?

 

[juniorab 10+ year member]

Lullzies! Take the "ab" out of my name, bro!

 

[Flipx99 5,000+ posts]

Oh?.....ha.

Getting back on track. Holidays messed me up because I work out at work.

Been doing 20 pushups on the hour and that helps. I will email you my you my routine.

 

[juniorab 10+ year member]

Sounds good bro. I know ive been m.i.a., but you know I'm always here for ya! :wink:

 

[Captain_Ahab 5,000+ posts]

How's da training going?

Awesome bro!

Thanks for asking!

Got down to ~8-9% bodyfat and my 4-month bulk is coming to an end. This summer the goal is ~6-7% bodyfat!