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<blockquote data-quote="SixthFloorFreak" data-source="post: 2355421" data-attributes="member: 555229">the only decent gym around here closed, so i&#039;ve fallen off to nothing, but i had a supplement schedule that worked well for meOptimum Nutrition proteinOptimum Nutrition Opti-Men multi-vitaminflax seed oil gel-capsmilk thistleOmega Sports Cre-Ethyl ThunderOmega Sports Glutamine Ethyl Esterprotein, multi, flax seed, and milk thistle in the AMCre-Ethyl Thunder 30 minutes before workoutGlutamine and protein post-workoutmulti, flax seed, milk thistle before dinnerGlutamine before bednever felt better in my life...weighed 175, benched 265, squat was weak at 325 or so, preacher curls with a plate per side on ez bar, close grip 275, shrug 350.&nbsp; nothing too spectacular, but i looked like a beast</blockquote>

[QUOTE="SixthFloorFreak, post: 2355421, member: 555229"] the only decent gym around here closed, so i've fallen off to nothing, but i had a supplement schedule that worked well for me Optimum Nutrition protein Optimum Nutrition Opti-Men multi-vitamin flax seed oil gel-caps milk thistle Omega Sports Cre-Ethyl Thunder Omega Sports Glutamine Ethyl Ester protein, multi, flax seed, and milk thistle in the AM Cre-Ethyl Thunder 30 minutes before workout Glutamine and protein post-workout multi, flax seed, milk thistle before dinner Glutamine before bed never felt better in my life...weighed 175, benched 265, squat was weak at 325 or so, preacher curls with a plate per side on ez bar, close grip 275, shrug 350. nothing too spectacular, but i looked like a beast [/QUOTE]

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