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<blockquote data-quote="marleyskater420" data-source="post: 2354210" data-attributes="member: 549075">I just recently started going to the gym about 5 times a week. In my 3rd-4th week and I am just wondering what you all use for supplements. Don&#039;t turn this into a flame thread saying your style is better than others, simply state what you use and how it works for you, and what you have tried and has not worked. State what you personally have used, not what you hear.Also list how you take your supplements. Ex: I take a shake 1hr before workout, noXplode 30 min before workout. Shake after workout, and shake before bed. So far Ive gained about 8lbs. I was 142 and am now 149-150. I have trouble keeping on the weight because it is hard to get enough calories in a day between school/work/gym/homework.I am currently taking a multivitamin, Cytosport&#039;s Cytogain, No-explode, and Nitrix. Only been on no explode and nitrix for a few days. Nitrix has yet to &quot;start&quot;. I have noticed a gain in muscle mass from the cytogain, and it does seem to be workingI have heard that Noxplode stops working after the first month, or at least it goes stagnant. Is this true? Is this true with Nitrix as well?I&#039;d like to gain another 15-20lbs. And am dedicated to working out. I belong to 24hr and have a whole workout routine for each day of the week. I spend, on average about 1 1/2-2+ hrs at the gym, so I do take it seriously.Anyway, please list your supplements and how they worked for you, and tell me what you have heard of noxplode/nitrix. For a backround- I heard about them from a co-worker who used to do MMA fighting, so I just kinda took his word on it.Thanks in advance.-Tyler</blockquote>

[QUOTE="marleyskater420, post: 2354210, member: 549075"] I just recently started going to the gym about 5 times a week. In my 3rd-4th week and I am just wondering what you all use for supplements. Don't turn this into a flame thread saying your style is better than others, simply state what you use and how it works for you, and what you have tried and has not worked. State what you personally have used, not what you hear. Also list how you take your supplements. Ex: I take a shake 1hr before workout, noXplode 30 min before workout. Shake after workout, and shake before bed. So far Ive gained about 8lbs. I was 142 and am now 149-150. I have trouble keeping on the weight because it is hard to get enough calories in a day between school/work/gym/homework. I am currently taking a multivitamin, Cytosport's Cytogain, No-explode, and Nitrix. Only been on no explode and nitrix for a few days. Nitrix has yet to "start". I have noticed a gain in muscle mass from the cytogain, and it does seem to be working I have heard that Noxplode stops working after the first month, or at least it goes stagnant. Is this true? Is this true with Nitrix as well? I'd like to gain another 15-20lbs. And am dedicated to working out. I belong to 24hr and have a whole workout routine for each day of the week. I spend, on average about 1 1/2-2+ hrs at the gym, so I do take it seriously. Anyway, please list your supplements and how they worked for you, and tell me what you have heard of noxplode/nitrix. For a backround- I heard about them from a co-worker who used to do MMA fighting, so I just kinda took his word on it. Thanks in advance. -Tyler [/QUOTE]

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