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Anything subway...yes the food....
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<blockquote data-quote="Bigrick31" data-source="post: 829643" data-attributes="member: 553354"><p>im saying if you eat mcdonalds all day and then go into the gym expecting to just be able to work out for a few hours and it will all be ok it wont. if your body dosnt have the proper neutritian that it needs it cant repair you muscles after a workout and it wont be able to effieiently burn fat. you ever see those guys in gyms that are strong as an ox and about as big as one to. sure they can bench press 1,000,000lbs but if you cant even see your own willy who are you really impressing? i used to eat all sorts of crap whatever i wanted whenever i wanted i also worked out for 2 hours a day and did football for a few hours after school. and while i did get stronger i never lost any fat. check out some body building forums anyone who really know what they are talking about will always say a proper diet comes first then exercise</p></blockquote><p></p>
[QUOTE="Bigrick31, post: 829643, member: 553354"] im saying if you eat mcdonalds all day and then go into the gym expecting to just be able to work out for a few hours and it will all be ok it wont. if your body dosnt have the proper neutritian that it needs it cant repair you muscles after a workout and it wont be able to effieiently burn fat. you ever see those guys in gyms that are strong as an ox and about as big as one to. sure they can bench press 1,000,000lbs but if you cant even see your own willy who are you really impressing? i used to eat all sorts of crap whatever i wanted whenever i wanted i also worked out for 2 hours a day and did football for a few hours after school. and while i did get stronger i never lost any fat. check out some body building forums anyone who really know what they are talking about will always say a proper diet comes first then exercise [/QUOTE]
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