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<blockquote data-quote="Ape" data-source="post: 1743041" data-attributes="member: 560414"><p>lots of you guys have crazy workout logs and what not in your journals, so I figure while I research some things asking here wouldnt hurt.</p><p></p><p>What I want to accomplish is just to gain some muscle.. Im a smaller guy, ~5'10" and really light at about 140-145lbs.</p><p></p><p>Main focus areas, in order</p><p></p><p>-Abs (I dont have a gut so theres not alot of fat in the way, and want to focus on lower abs, have more muscle in the upper region right now)</p><p></p><p>-Pectorals (just want to gain a bit of muscle detail)</p><p></p><p>-Biceps (some muscle there, not as important as the other 2)</p><p></p><p>What can I do, with minimum equipment? how often? how long? Im having trouble building a schedule to go by.</p><p></p><p>(I also run for about 15 min, at a pretty quick speed 3ish times a week to build stamina, my leg muscles are in good shape)</p></blockquote><p></p>
[QUOTE="Ape, post: 1743041, member: 560414"] lots of you guys have crazy workout logs and what not in your journals, so I figure while I research some things asking here wouldnt hurt. What I want to accomplish is just to gain some muscle.. Im a smaller guy, ~5'10" and really light at about 140-145lbs. Main focus areas, in order -Abs (I dont have a gut so theres not alot of fat in the way, and want to focus on lower abs, have more muscle in the upper region right now) -Pectorals (just want to gain a bit of muscle detail) -Biceps (some muscle there, not as important as the other 2) What can I do, with minimum equipment? how often? how long? Im having trouble building a schedule to go by. (I also run for about 15 min, at a pretty quick speed 3ish times a week to build stamina, my leg muscles are in good shape) [/QUOTE]
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