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<blockquote data-quote="skylineTT" data-source="post: 7618726" data-attributes="member: 576995"><p>the Pro complex includes a list of different branch chain aminos (as stated above) as well so it is a good product. If you want to look into creatine, look into kre-alkalyn. There is also monohydrate but it will make your body absorb more water and you will feel bloated. kre helps with muscle hardness and growth but it might not be entirely necessary with the type of workout you will be doing. the P90x workouts will tone and harden you anyway. just use the protein as a recovery. to help with growth, drink one in the morning, one a few hours before workout, and one after (but not before bedtime). the Pro complex contains 60g of protein per serving but there has been discussion about whether the body can really use that much (or 180g/day in this case) so what I do is take half servings. this leaves you with 30g of protien, roughly 7.5g of BCAA&#039;s, some carbohydrates, and less sugar. drink 3 of those half servings a day and your bag will last a looong time.</p></blockquote><p></p>

[QUOTE="skylineTT, post: 7618726, member: 576995"] the Pro complex includes a list of different branch chain aminos (as stated above) as well so it is a good product. If you want to look into creatine, look into kre-alkalyn. There is also monohydrate but it will make your body absorb more water and you will feel bloated. kre helps with muscle hardness and growth but it might not be entirely necessary with the type of workout you will be doing. the P90x workouts will tone and harden you anyway. just use the protein as a recovery. to help with growth, drink one in the morning, one a few hours before workout, and one after (but not before bedtime). the Pro complex contains 60g of protein per serving but there has been discussion about whether the body can really use that much (or 180g/day in this case) so what I do is take half servings. this leaves you with 30g of protien, roughly 7.5g of BCAA's, some carbohydrates, and less sugar. drink 3 of those half servings a day and your bag will last a looong time. [/QUOTE]

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