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<blockquote data-quote="Joseph7195" data-source="post: 7618698" data-attributes="member: 633259">I am really sorry about that.&nbsp; it took me 8 years to become a registered dietician. But I have not practiced in about 5 years, so even some of the new products that are available leave me skepticle. I would recommend looking into different Branch Chain Amino Acids too.&nbsp; These are the building blocks of protein and the building blocks of life.&nbsp; Most have specific results depending on which ones you take.&nbsp; Arginine, a vasodilator.&nbsp; Leuceine, Helps muscle recovery.&nbsp; so on and so on. You can check the label of what you are buying and see if it has the combination of ingredients that will suite your workout and help you get the results you want.When it comes to building muscle and being lean.&nbsp; Two things will always be constant.1. Tear a muscle, give it protein to grow back.2. To use a fat cell as energy, don&#039;t give the body sugars to run on and it&#039;s forced to use fat as an energy sourceEverything else is just gravy..</blockquote>

[QUOTE="Joseph7195, post: 7618698, member: 633259"] I am really sorry about that. it took me 8 years to become a registered dietician. But I have not practiced in about 5 years, so even some of the new products that are available leave me skepticle. I would recommend looking into different Branch Chain Amino Acids too. These are the building blocks of protein and the building blocks of life. Most have specific results depending on which ones you take. Arginine, a vasodilator. Leuceine, Helps muscle recovery. so on and so on. You can check the label of what you are buying and see if it has the combination of ingredients that will suite your workout and help you get the results you want. When it comes to building muscle and being lean. Two things will always be constant. 1. Tear a muscle, give it protein to grow back. 2. To use a fat cell as energy, don't give the body sugars to run on and it's forced to use fat as an energy source Everything else is just gravy.. [/QUOTE]

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