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Message: <blockquote data-quote="skylineTT" data-source="post: 7618674" data-attributes="member: 576995"><p>meh, get a complex with branch chain aminos, glutamine, etc. your joints will appreciate it and you will grow lean muscle easier while burning fat. you can get a 10lb bag of Optimum Nutrition (ON) Pro Complex on ebay from advance supplements for around 60 bucks. considering stores sell 5lb containers of this stuff for 70-90bucks, it is a great deal. It has the best stats as far as protein, carbs, BCAA's, and other stuff. Easily one of the best proteins ever made. Monster Milk is similar but I dont think you can get such quantity. I've been using this stuff (pro complex) for a while and its great. It mixes VERY well and is great with milk, water, or a mixture of both. I'm 5'11 175lbs with roughly 5% bodyfat and relatively strong. It is great stuff.</p></blockquote><p></p>

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