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Message: <blockquote data-quote="Twistid" data-source="post: 4383479" data-attributes="member: 555101">i started that workout where you lay flat down on your back, place your hands under the small of your back and lift your legs to a 90* angle, lower them to an inch off the ground and repeat until you cannot lift them anymore, also swing them side to side for variation... thats a set, then do as many sets as you can a day whenever you have random free time... then i throw in "sets" of pushups and regular crunches in there...i want a nice core mainly, so weight lifting is just for fun occasionally</blockquote>

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