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Workout Plan?
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<blockquote data-quote="528hz" data-source="post: 4381772" data-attributes="member: 581076"><p>Forget the weights buddy if you don't really want to get any bigger. Swim for 20-30 min using multiple strokes and bike, run, or eliptical 40-60 min. Start eating decently and you'll start seeing results in a month.</p><p></p><p>Or you could do weights for 2-3 months to get some added strength and then start swimming.</p><p></p><p>Swimming will get you ripped, flexable, and feeling like a GOD. Much less stressful on the body and mind.</p><p></p><p>I lift right now and have been since December. In the second week in May, I will go strictly to swimming and maybe lift once a weeks doing one exercise per body part, 2 sets.</p></blockquote><p></p>
[QUOTE="528hz, post: 4381772, member: 581076"] Forget the weights buddy if you don't really want to get any bigger. Swim for 20-30 min using multiple strokes and bike, run, or eliptical 40-60 min. Start eating decently and you'll start seeing results in a month. Or you could do weights for 2-3 months to get some added strength and then start swimming. Swimming will get you ripped, flexable, and feeling like a GOD. Much less stressful on the body and mind. I lift right now and have been since December. In the second week in May, I will go strictly to swimming and maybe lift once a weeks doing one exercise per body part, 2 sets. [/QUOTE]
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