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<blockquote data-quote="Jameseypoo" data-source="post: 4381482" data-attributes="member: 552722">I skipped over quite a bit, but I can tell you what I do.&nbsp; Works pretty good in my opinion plus I feel very energized just about every single day.&nbsp; You really do need to change your diet... I know you said you didn&#039;t want to, but you will feel amazing by eating healthier.&nbsp; With that said, my workout schedule is as followsM/Th - Biceps, shoulders and backT/F&nbsp; -&nbsp; Chest and tricepsW/Sat&nbsp; -&nbsp; LegsSun&nbsp; -&nbsp; Usualy don&#039;t go to the gym, but I&#039;ll do something outside like play basketball or something..I also do 25 minutes of high intensity cardio on an elliptical before each workout.&nbsp; If you&#039;d like, I can go into further detail as to what I do for each muscle //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gifMy total workout every day lasts anywhere from 50 minutes to an hour and 20 minutes and I take N.O.-Xplode before I workout.</blockquote>

[QUOTE="Jameseypoo, post: 4381482, member: 552722"] I skipped over quite a bit, but I can tell you what I do. Works pretty good in my opinion plus I feel very energized just about every single day. You really do need to change your diet... I know you said you didn't want to, but you will feel amazing by eating healthier. With that said, my workout schedule is as follows M/Th - Biceps, shoulders and back T/F - Chest and triceps W/Sat - Legs Sun - Usualy don't go to the gym, but I'll do something outside like play basketball or something.. I also do 25 minutes of high intensity cardio on an elliptical before each workout. If you'd like, I can go into further detail as to what I do for each muscle [IMG]//content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif[/IMG] My total workout every day lasts anywhere from 50 minutes to an hour and 20 minutes and I take N.O.-Xplode before I workout. [/QUOTE]

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