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Message: <blockquote data-quote="Flipx99" data-source="post: 4381287" data-attributes="member: 562352">Hmmm...thanks for the tips. I see your point Pl8r, but I am thinking that cardio will get me motivated to keep going, or increase my energy level to keep going, if you get what I mean.So here is the plan:M - 30min treadmill (because it can do inclines and other things); 3 minute rest; 30 min abs/shoulders. Vary exercises, but do 3 sets of 12 reps.W - 30 min eliptical; 3 minute rest; 30 min armsF - 30 min jump rope; 3 minute rest; 30 mins legs/abs.I guess the cardio shouldn't be too high intensity as I will get too tired to do the other exercises.</blockquote>

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