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<blockquote data-quote="Pl8er" data-source="post: 4381271" data-attributes="member: 540634">Honestly, it does not matter what cardio you do as long as you switch it up.&nbsp; The body adapts to what you put it up against rather easily.Most lifters change routines every 6 weeks, you should do the same.&nbsp; On cardio, change every time you go.&nbsp; Don&#039;t get on one machine and stick with it (unless you are using different routines on it each time)&nbsp; Fluxuate the level too.&nbsp; Do not just keep going up.&nbsp; If you do level 10 today do level 3 tomorrow etc.Stay hydrated and make sure you really stretch out before each workout.For you, working out then cardio would be the way to go (you lose the least amount of weight that way).&nbsp; If you start getting heavy, change it to cardio then lifting.Also, lifting burns more calories over a 12-18 hour period than cardio.&nbsp; Once cardio is done (unless on a high level routine) your done.&nbsp; Lifting continues to burn calories as the body starts to heal up the micro tears you have created and builds muscle.</blockquote>

[QUOTE="Pl8er, post: 4381271, member: 540634"] Honestly, it does not matter what cardio you do as long as you switch it up. The body adapts to what you put it up against rather easily. Most lifters change routines every 6 weeks, you should do the same. On cardio, change every time you go. Don't get on one machine and stick with it (unless you are using different routines on it each time) Fluxuate the level too. Do not just keep going up. If you do level 10 today do level 3 tomorrow etc. Stay hydrated and make sure you really stretch out before each workout. For you, working out then cardio would be the way to go (you lose the least amount of weight that way). If you start getting heavy, change it to cardio then lifting. Also, lifting burns more calories over a 12-18 hour period than cardio. Once cardio is done (unless on a high level routine) your done. Lifting continues to burn calories as the body starts to heal up the micro tears you have created and builds muscle. [/QUOTE]

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