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Workout Plan?
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<blockquote data-quote="bk12321" data-source="post: 4381249" data-attributes="member: 564687"><p>if you are just wanting flexibility and endurance... and not wanting to get big</p><p></p><p>I would suggest the yoga and then some cardio</p><p></p><p>ok the yoga was a joke because I would never do that, but do some moderate cardio, to increase endurance I would suggest sprinting 30s-1m &gt; jog &gt; sprint 30s-1m &gt; you get the point.</p><p></p><p>for flexibility, get a good stretch in before your workouts, and then hit the weights. you really shouldnt be lifting weights any longer than 30min-1hr since you arent looking to get bulky.</p><p></p><p>aim for 12 reps in your sets</p><p></p><p>and do your workouts FIRST, cardio second</p><p></p><p>I would also incorporate abs/situps supersets in between working out your other body parts, to both keep your heart rate up and keep yourself moving and building endurance</p></blockquote><p></p>
[QUOTE="bk12321, post: 4381249, member: 564687"] if you are just wanting flexibility and endurance... and not wanting to get big I would suggest the yoga and then some cardio ok the yoga was a joke because I would never do that, but do some moderate cardio, to increase endurance I would suggest sprinting 30s-1m > jog > sprint 30s-1m > you get the point. for flexibility, get a good stretch in before your workouts, and then hit the weights. you really shouldnt be lifting weights any longer than 30min-1hr since you arent looking to get bulky. aim for 12 reps in your sets and do your workouts FIRST, cardio second I would also incorporate abs/situps supersets in between working out your other body parts, to both keep your heart rate up and keep yourself moving and building endurance [/QUOTE]
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