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Workout Plan?
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<blockquote data-quote="Flipx99" data-source="post: 4381248" data-attributes="member: 562352"><p>I am just not interested in being any kind of body builder. If I get muscle mass, I get it....I am just not trying. I weigh 180lbs @ 6' now and do not want to gain any weight.</p><p></p><p>I like the eliptical better than the treadmill as it is a bit easier on the knees.</p><p></p><p>I suppose start out with 30 min of cardio and then work the muscle systems like SPL mentioned.</p></blockquote><p></p>
[QUOTE="Flipx99, post: 4381248, member: 562352"] I am just not interested in being any kind of body builder. If I get muscle mass, I get it....I am just not trying. I weigh 180lbs @ 6' now and do not want to gain any weight. I like the eliptical better than the treadmill as it is a bit easier on the knees. I suppose start out with 30 min of cardio and then work the muscle systems like SPL mentioned. [/QUOTE]
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