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Workout Plan?
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<blockquote data-quote="Pl8er" data-source="post: 4381227" data-attributes="member: 540634"><p>This is a hard one to help on as you don't want to lose weight or add any real muscle.</p><p></p><p>You said you don't want to be a he-man, but do you want to add muscle mass? Do you plan on taking in any supplements or shakes or anything?</p><p></p><p>My suggestion if your trying to maintain your current would be this:</p><p></p><p>M - walk/run on tredmill (warmup 1 minute jog 1 minute walk until 3 minutes of cool down) then Biceps/back</p><p></p><p>W - Eliptical (30 minutes) then tris and chest</p><p></p><p>F - Cardio (40 minutes) legs and abs.</p><p></p><p>Key to this is keep moving. Do these in less than 1 hour 10 minutes. Which means, 20-30 second breaks, don't talk to people. Get some headphones (noise cancelling I like my shure e2g) and put on some music.</p></blockquote><p></p>
[QUOTE="Pl8er, post: 4381227, member: 540634"] This is a hard one to help on as you don't want to lose weight or add any real muscle. You said you don't want to be a he-man, but do you want to add muscle mass? Do you plan on taking in any supplements or shakes or anything? My suggestion if your trying to maintain your current would be this: M - walk/run on tredmill (warmup 1 minute jog 1 minute walk until 3 minutes of cool down) then Biceps/back W - Eliptical (30 minutes) then tris and chest F - Cardio (40 minutes) legs and abs. Key to this is keep moving. Do these in less than 1 hour 10 minutes. Which means, 20-30 second breaks, don't talk to people. Get some headphones (noise cancelling I like my shure e2g) and put on some music. [/QUOTE]
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