Menu
Forum
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Gallery
New media
New comments
Search media
Members
Registered members
Current visitors
Classifieds Member Feedback
SHOP
Shop Head Units
Shop Amplifiers
Shop Speakers
Shop Subwoofers
Shop eBay Car Audio
Log in / Register
Forum
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
Log in / Join
What’s new
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Menu
Reply to thread
Forum
Off-topic Discussion
The Lounge
Workout Plan?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Flipx99" data-source="post: 4381142" data-attributes="member: 562352"><p>First, the bodybuilding forum is NWS, so I can't search or whatever for help there.</p><p></p><p>The plan here is to exercise for two hours MWF.</p><p></p><p>The main goals are to increase flexibility, balance, and endurance.</p><p></p><p>I have no interest in losing weight or getting he-man or the like.</p><p></p><p>I am looking for a moderate increase in health. I will still drink booze and eat TV dinners. So I am not looking for a total lifestyle makeover.</p><p></p><p>What type of workout routine is suggested? I figure some running, some weight lifting, who knows.</p><p></p><p>If you ask, why am I working out and not interested in changing diet and all that other jazz. The answer is because I get paid to do it and it is highly encouraged. So, if I have to do it, I atleast want it to be beneficial.</p></blockquote><p></p>
[QUOTE="Flipx99, post: 4381142, member: 562352"] First, the bodybuilding forum is NWS, so I can't search or whatever for help there. The plan here is to exercise for two hours MWF. The main goals are to increase flexibility, balance, and endurance. I have no interest in losing weight or getting he-man or the like. I am looking for a moderate increase in health. I will still drink booze and eat TV dinners. So I am not looking for a total lifestyle makeover. What type of workout routine is suggested? I figure some running, some weight lifting, who knows. If you ask, why am I working out and not interested in changing diet and all that other jazz. The answer is because I get paid to do it and it is highly encouraged. So, if I have to do it, I atleast want it to be beneficial. [/QUOTE]
Insert quotes…
Verification
Post reply
Forum
Off-topic Discussion
The Lounge
Workout Plan?
Top
Menu
What's new
Forum list
