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<blockquote data-quote="954runner" data-source="post: 1883063" data-attributes="member: 562092">wow great info guys thanks! and you are right, i&#039;m not even to the cutting stage. i still need to bulk up more before i can even start cutting.as for not working out my legs/lower body, my legs are already pretty big and pretty defined already. they always have been for some reason. i played hockey for about 6 years, and goalie for 4 of them. i was constantly squating, dropping to my knees, sliding, etc with 40+ lbs of equipment for hours every week.i came up with a 4-day/week routine that ill do for 8 weeks, which is until i go to college. Texas A&amp;amp;M (where i&#039;m going) has an amazing rec center and i&#039;ll change up my workout when i get there.MONDAYbarbell curl&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 x 10bench press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4 x 10triceps extention&nbsp; &nbsp; &nbsp;&nbsp; 4 x 10forearm curl&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2 x 10chest press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 x 10military press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 x 10curl-ups&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 x 10decline crunch&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 x 10crunch machine&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 x 10stationary bike&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15 minWEDNESDAYshoulder raises&nbsp; &nbsp; &nbsp; &nbsp; 3 x 10traps lift&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 x 10row machine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 x 10hammer hi-pull&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 x 10hammer low-pull&nbsp; &nbsp; &nbsp; 3 x 10decline crunch&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 x 10crunch machine&nbsp; &nbsp; &nbsp; &nbsp; 3 x 10stationary bike&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15 minFRIDAYdecline crunch&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5 x 10crunch machine&nbsp; &nbsp; &nbsp; &nbsp; 5 x 10bench press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 x 10barbell curls&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2 x 10triceps extension&nbsp; &nbsp; &nbsp; 2 x 10stationary bike&nbsp; &nbsp; &nbsp; &nbsp; 30 minSUNDAY (A)bench press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; evaluate MAXchest press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; evaluate MAXbarbell curl&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; evaluate MAXtriceps extension&nbsp; &nbsp; evaluate MAXmilitary press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; evaluate MAXSUNDAY (B)traps lift&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; evaluate MAXrow machine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; evaluate MAXHammer Hi-pull&nbsp; &nbsp; &nbsp; evaluate MAXHammer Low-pull&nbsp;&nbsp; evaluate MAXShoulder raises&nbsp; &nbsp;&nbsp; evaluate MAXthe sunday&#039;s are probably going to be diminishing sets.what do you guys think?</blockquote>

[QUOTE="954runner, post: 1883063, member: 562092"] wow great info guys thanks! and you are right, i'm not even to the cutting stage. i still need to bulk up more before i can even start cutting. as for not working out my legs/lower body, my legs are already pretty big and pretty defined already. they always have been for some reason. i played hockey for about 6 years, and goalie for 4 of them. i was constantly squating, dropping to my knees, sliding, etc with 40+ lbs of equipment for hours every week. i came up with a 4-day/week routine that ill do for 8 weeks, which is until i go to college. Texas A&M (where i'm going) has an amazing rec center and i'll change up my workout when i get there. MONDAY barbell curl 3 x 10 bench press 4 x 10 triceps extention 4 x 10 forearm curl 2 x 10 chest press 3 x 10 military press 2 x 10 curl-ups 2 x 10 decline crunch 3 x 10 crunch machine 3 x 10 stationary bike 15 min WEDNESDAY shoulder raises 3 x 10 traps lift 3 x 10 row machine 3 x 10 hammer hi-pull 3 x 10 hammer low-pull 3 x 10 decline crunch 3 x 10 crunch machine 3 x 10 stationary bike 15 min FRIDAY decline crunch 5 x 10 crunch machine 5 x 10 bench press 3 x 10 barbell curls 2 x 10 triceps extension 2 x 10 stationary bike 30 min SUNDAY (A) bench press evaluate MAX chest press evaluate MAX barbell curl evaluate MAX triceps extension evaluate MAX military press evaluate MAX SUNDAY (B) traps lift evaluate MAX row machine evaluate MAX Hammer Hi-pull evaluate MAX Hammer Low-pull evaluate MAX Shoulder raises evaluate MAX the sunday's are probably going to be diminishing sets. what do you guys think? [/QUOTE]

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