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<blockquote data-quote="BigDrez" data-source="post: 1882965" data-attributes="member: 567991"><p>This is assuming he is already bulky/stocky.....if he is already somewhat toned and looking to build mass of course go for the bulk first....also what many people don&#039;t know is that muscle acts like a catalyst when burning fat....meaning the more muscle you have the quicker you burn fat off...so if you bulk for lets say a 12 week cycle on a nice bulking diet....cutting would simply go a little smoother...and not to mention all the muscle you&#039;ve just built up behind the cut would look great.....anyways...try some things called &quot;Shock Methods&quot; as well...to experience even more growth....some examples that are common are super-sets...drop-sets...and static contraction...I&#039;m too lazy to go into detail about each one....but if you want to learn more....go to....&nbsp; abcbodybuilding.com and read up on them....I gained quite a bit of knowledge from the site myself regarding &quot;Shock Methods&quot;....also they have some very nice lift programs...like a 13 week cutting workout...12 week bulking workout....8 weeks to bigger chest...etc....great site....but you have to set goals for yourself....short term and long term...it&#039;s pointless IMO to go to the gym 4-5 days a week...do some bench press...squats...curls and call it a week....</p></blockquote><p></p>

[QUOTE="BigDrez, post: 1882965, member: 567991"] This is assuming he is already bulky/stocky.....if he is already somewhat toned and looking to build mass of course go for the bulk first....also what many people don't know is that muscle acts like a catalyst when burning fat....meaning the more muscle you have the quicker you burn fat off...so if you bulk for lets say a 12 week cycle on a nice bulking diet....cutting would simply go a little smoother...and not to mention all the muscle you've just built up behind the cut would look great.....anyways...try some things called "Shock Methods" as well...to experience even more growth....some examples that are common are super-sets...drop-sets...and static contraction...I'm too lazy to go into detail about each one....but if you want to learn more....go to.... abcbodybuilding.com and read up on them....I gained quite a bit of knowledge from the site myself regarding "Shock Methods"....also they have some very nice lift programs...like a 13 week cutting workout...12 week bulking workout....8 weeks to bigger chest...etc....great site....but you have to set goals for yourself....short term and long term...it's pointless IMO to go to the gym 4-5 days a week...do some bench press...squats...curls and call it a week.... [/QUOTE]

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