Reply to thread

Message

<blockquote data-quote="SHOtime" data-source="post: 1882709" data-attributes="member: 541919">Definitely start adding crunches, stiff leg deadlifts, deadlifts, and some leg curls/extensions at the very least. Lunges, calf raises and other leg exercises and you should round out very well. Chicken legs look silly; are you trying to be like Mr. Incredible?I prefer to do legs first thing in the week as the large muscle groups tend to stimulate more growth hormone. First legs, then back, then chest, then shoulders, then arms, with an extra set of calves on Thursday. Take a week off every six weeks or so and be sure to throw in lots of cardio. When you do crunches, concentrate on form and intensity instead of sheer volume. Three sets of 20 good, intense crunches (tense those abs HARD) will do you better than 200 quick, shitty crunches.Make yourself an all-around strength training regimen and your bench will go up. But why worry about how much you can bench? It has little to do with how good you will look, and let&#039;s face it, that&#039;s what you&#039;re after isn&#039;t it?</blockquote>

[QUOTE="SHOtime, post: 1882709, member: 541919"] Definitely start adding crunches, stiff leg deadlifts, deadlifts, and some leg curls/extensions at the very least. Lunges, calf raises and other leg exercises and you should round out very well. Chicken legs look silly; are you trying to be like Mr. Incredible? I prefer to do legs first thing in the week as the large muscle groups tend to stimulate more growth hormone. First legs, then back, then chest, then shoulders, then arms, with an extra set of calves on Thursday. Take a week off every six weeks or so and be sure to throw in lots of cardio. When you do crunches, concentrate on form and intensity instead of sheer volume. Three sets of 20 good, intense crunches (tense those abs HARD) will do you better than 200 quick, shitty crunches. Make yourself an all-around strength training regimen and your bench will go up. But why worry about how much you can bench? It has little to do with how good you will look, and let's face it, that's what you're after isn't it? [/QUOTE]

Verification