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Message: <blockquote data-quote="96pfinderSE" data-source="post: 1166604" data-attributes="member: 560024"><p>Yea benchin double your body weight your gonna be a FUKIN body builder. Unless you got some mad steroids. The average person only gains 8 to 15 pounds of muscle a year (lean muscle). Thats why all these huge mother fukers have either been liftin for 6 years or steroids. The best way if you wanna get big is get on a good high protein diet. Make sure your carbs are in there also put a little meat on the bones for a building block. And when your lifting weight push your self twice your capabilities. Only lift weights that you can do no more than 12 times. and increase the weights every set. make sure your gettin good carbs and good protiens and not bad fattty mc d's food. But make sure you put some running and crunches in there so the fat dont settle in the stomach or any place you dont want it</p></blockquote><p></p>

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