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<blockquote data-quote="Sleeklsc" data-source="post: 1164794" data-attributes="member: 552229"><p>your breakfest looks good..it would be better if you eat more of a whole grain cereal instead of a sugary ones. Though i have no idea witch kind you eat but just a headsup</p><p></p><p>.</p><p></p><p>as for lunch, try replacing 1 of the sandwichs with somthing a bit more healthy..theres is a TON of sugar in jelly...</p><p></p><p>dinner: instead of having a enourmous dinner split it in half and eat it a couple hours later.. your body will have to work alot harder to burn that meal you just devoured</p><p></p><p>these may be alittle better tips for loseing / maintaining weight....the reasoning for eating small to med meals a day is that is keeps your matabolim balanced..(up)</p></blockquote><p></p>
[QUOTE="Sleeklsc, post: 1164794, member: 552229"] your breakfest looks good..it would be better if you eat more of a whole grain cereal instead of a sugary ones. Though i have no idea witch kind you eat but just a headsup . as for lunch, try replacing 1 of the sandwichs with somthing a bit more healthy..theres is a TON of sugar in jelly... dinner: instead of having a enourmous dinner split it in half and eat it a couple hours later.. your body will have to work alot harder to burn that meal you just devoured these may be alittle better tips for loseing / maintaining weight....the reasoning for eating small to med meals a day is that is keeps your matabolim balanced..(up) [/QUOTE]
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