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Message: <blockquote data-quote="DIPayton" data-source="post: 1164585" data-attributes="member: 562448"><p>wow, keep this thread going.. I am picking up tips on how to gain weight... I've got a bench so I can bench press and do the other things on my bench... it also has a thing to work my legs. Only thing is I've never used it.  I've curled my barbell before... the heaviest weight for dumbells that I have is only like 10 or 15lbs so I never use them. Anyways, help me out guys. I want to bulk up, I posted some of the equipment I have, I also have two gym memberships so I have all the equipment possible. My goal is to get up to 160lbs (from 130) in a year and get back on the basketball court. Please help me out guys.</p></blockquote><p></p>

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