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Message: <blockquote data-quote="xchaosx" data-source="post: 1163357" data-attributes="member: 552683"><p>you need to hit the free weights and barbells push ups alone won't do try pull ups also good for the bi's and lats the chest is weird i know guy's that are strong as hell in the arms and have decent size in the bi's but have a bird chest and can't bench a friend of mine is 220 6'2'' and benchs tops 250 with a hella long arm span that's a long way to go to put up weight i have short arms so it's easier to put up mass wieght + i'm built like a power lifter to start for you size that's not bad</p></blockquote><p></p>

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