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<blockquote data-quote="AllStar1500bd" data-source="post: 1163304" data-attributes="member: 551501"><p>Shoot, if I could only gain some visual weight/muscle. I'm decently strong for my body type though:</p><p></p><p>I'm 19, 6'0", 145lbs with a huge armspan</p><p></p><p>bench 180</p><p></p><p>squat 310</p><p></p><p>clean &amp; jerk 180</p><p></p><p>I eat a lot of protein, 3 meals a day, 2 involving veggies/fruits, and meat. I do 100 sit-ups, 4 sets of 25 push-ups, job every other day and lots of stretching before. I'm trying to bulk up a little bit in the chest and arms, but trying to do it healthy instead of one of those protein diets or using roids.</p></blockquote><p></p>
[QUOTE="AllStar1500bd, post: 1163304, member: 551501"] Shoot, if I could only gain some visual weight/muscle. I'm decently strong for my body type though: I'm 19, 6'0", 145lbs with a huge armspan bench 180 squat 310 clean & jerk 180 I eat a lot of protein, 3 meals a day, 2 involving veggies/fruits, and meat. I do 100 sit-ups, 4 sets of 25 push-ups, job every other day and lots of stretching before. I'm trying to bulk up a little bit in the chest and arms, but trying to do it healthy instead of one of those protein diets or using roids. [/QUOTE]
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